I've been on point with my supplements and I've done the 1st castor oil challenge with Hairlista and am now on the 2nd. Both have really helped in the growth of my hair. I've been using Jamaican Black Castor Oil since Feb 09. It will always be a part of my regimen from here on in (although I may have to exclude summer mo's b/c of it's thicknessm to hot for all that...lol). I am trying to hit APL by December 09 the latest so I've got to get on it. I am actually adding Biotin back into the mix but at a slow pace b/c I don't do to well with it i.e. sore breasts (if only it made them bigger ha!!) and breaking out (I'm not an acne sufferer at all). Anywho, am about to walk my pups and get a lil exercise in while doing it. I'll keep you all posted as I go along.
P.S. My supplements incl - Herbally Pure Liquid Multi-Vitamins
MSM
B Complex 100 (Vitamin Shoppe)
Biotin 5 mg (1-2x/wk for now)
Floradix Iron+Herbs Liquid Herbal Extract Formula(anemia)
can't wait to see!!!!
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